【Invitation】舞动治疗 Healing Through Dance

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指导单位

上海设计之都活动周

Advisor

Shanghai Design Week



主办方

国际文化交流创新中心

Organizer

International Culture Exchange and Innovation Center

媒体支持

Meetugo

China Classifieds

Media Support

Meetugo

China Classifieds



活动主题：舞动治疗

讲座时间：9月21日19:00 - 21:00

地址：上海市静安区华山路868弄总统公寓2号楼1楼

活动语言：中英文

活动费用：60元

Theme: Healing through Dance

Time: September 21st, 19:00 - 21:00

Address: 1st Floor,Lane 868,Huashan Road,Jing' an District,Shanghai

Language: Chinese and English

Entrance Fee: 60RMB



9月21日，国际文化交流创新中心将举办“舞动治疗”活动。本次活动将邀请到DMT舞动治疗师胡姚蕊女士介绍舞动治疗的起源、目标和方法，使参加者体验舞动治疗的在日常生活中的应用，感受身心的连接。

On September 21st, International Culture Exchange and Innovation Center (ICEIC)  will hold "Healing through Dance" event. We invite Ms. Renna Hu to share with the knowledge of how dance healing is applied to daily life, and help to build balance between mind and body.She will bring guests to experience in healing through dance.



舞动治疗，源于20世纪40年代的英国与美国，在20世纪70年代，舞动治疗开始与心理治疗相融合。作为表达性艺术心理治疗的一种，舞动治疗被定义为“通过治疗性地运用动作和舞蹈，使人们创造性地参与咨询过程，以促进他们情绪、认知、身体和社会性的整合”。  

Dance Healing, was originally derived from 1940’s of the UK and the US, started to be blended with psychotherapy in 1970’s. As one of the art therapies through physical expression, Dance Healing is defined as “encouraging people participate consults innovatively through therapeutic dance and body movement, and strengthening a balance adjustment between their emotion, cognition and body with the society”.   



舞动治疗并不是舞蹈表演，参加者无需任何舞蹈基础，对体能也没有要求。在这次体验活动中，最重要的是在整体中，在互动中，自我体验身体与动作，慢慢的发展出更多的可能性。

Dance healing is not dancing performance. It doesn’t require grounding in dancing or physical fitness to people who take part in. Bur during this event experiencing, more importantly, during this group interaction, they can experienced body movement themselves, and gradually discovered more possibilities.


舞蹈治疗从多种方式来帮助人们。 通过群体动作，它使人们走出个人封闭，创造出强有力的社会和情感纽带，使人能感受到与他人在一起的快乐； 通过有节奏的动作，它可以帮助人们去除肌肉的紧张，减低焦虑，提高活力； 通过自发性的动作，它帮助人们认识自己，对自己的情感建立信心，并最终充分地接受自我； 通过创造性的动作，它激励个人化的表现， 启发人们尝试新的思维方式和行为。

Dance healing helps people in various perspectives. Through group interaction, it helps people overcome isolation and create strong social and emotional bond, so that people can experience the joy of being with others. Through its rhythmical movement, it helps to relax intense muscles, release anxiety and to become more energetic. Through spontaneous movement, it helps to get to know themselves, build confidence, thus to accept themselves. Through its creative body movement, it stimulates personal expression, hence inspires people to explore new ways of thinking and behaviours.





舞动治疗师

Guest Teacher



胡姚蕊

Renna Hu


她是中国心理学会临床组会员，国家二级心理咨询师，DMT舞动治疗师，国际家庭治疗协会（IFTA）会员， 企业EAP培训师。舞剧《鼓韵 镜》三部曲的制作人及编导，曾为中信银行、建设银行、复旦科技园、上海大众、上海宝刚、巴斯滕化工、路虎集团、国航杭州、强生集团等多家企事业单位做过企业培训。

Renna Hu is a member of clinical group in Chinese Psychological Society (CPS), National psychological consultor with the Second Certification, Dance/Movement Therapist (DMT), a member of International Family Therapy Association (IFTA), as well as a training consultor of Entrepreneur Employee Assistance Program (EAP). She is also a producer and director of dance drama “Drum, Rhythm,Mirror”,and used to demonstrated Entrepreneurial training to many entrepreneurs and organizations such as CITIC Back, China Construction Bank (BOC), Fu Dan Science Par, Volkswagen Shanghai, Baosteel Shanghai, Land Rover, Air China Hangzhou, Johnson&Johnson, etc.



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